What today should be.
Invite only · Pilot
Apex reads your goal, your recovery, and whatever's hurting, and writes you a training brief for the day — the session, the intensity, and the protein and carbs to put around it.
It is written by an AI model (Claude), for one athlete, from your own numbers. When it doesn't know how recovered you are, it says so and backs off — it never guesses your readiness and then prescribes off the guess.
New here? Sign-up is by invitation — open the link we emailed you. Setup is six steps, and your first brief is written straight after.
The Brief
Your brief is written once a day, some time after 8am in your timezone. When Apex is using your WHOOP data for your briefs, it reads your last seven days of WHOOP data before it writes your brief. If a day's brief hasn't been written by 8pm your time, it's skipped rather than delivered late. Your first brief is the exception — it arrives as soon as you finish setup, whatever the hour.
- Wearable
- WHOOP, if you choose to use it.
- Manual
- Recovery and sleep, logged by hand.
- History
- The last seven days.
- When
- Once a day, after 8am.
What you get
Five sections. Every time.
Readiness call
Where your body is today, and the intensity ceiling that sets.
Today's priorities
Two to four things, most important first.
Training prescription
The actual session — what, how much, how hard, how much rest. Or an explicit rest day.
Nutrition
Protein and carbohydrate against your bodyweight, weighted to your goal.
Note
One thing worth knowing. A trend, a warning, or a win.
The shape never changes, so you always know where to look.
When it doesn't know, it says so and backs off.
Every brief is labelled with where its readiness number came from — your wearable this morning, something you logged yourself, a reading that's several days old, or nothing at all. A stale or missing reading is stated at the top, and everything below it is prescribed conservatively. The numbers shown alongside the brief are read straight from your data — the model that writes the prose cannot put a figure there.
What it asks for
Six things, and nothing else.
- Your signature
- Your full name and today's date, typed to sign the authorization, and used for nothing else. You type them again each time you sign a new one: every 12 months, if you revoke it and want to start again, or if Apex changes the authorization.
- Your goal
- The sport, what you're chasing, and the date you want it by. Every brief is written against that date.
- Your height and weight
- Optional. Nutrition is prescribed per kilo of bodyweight, so if you skip your weight that section stays qualitative instead of giving you grams.
- Anything injured
- Body part, how bad, and any notes. The brief works around it rather than prescribing into it.
- Where you train
- Your sport's venue and a gym, part of that, or just you and the outdoors — plus one line in your own words. The brief only names equipment and places you actually have, so a home setup gets a session you can do rather than one written for a gym you don't train at.
- Recovery and sleep
- You can connect WHOOP. Apex's privacy policy says what Apex may do with your WHOOP data and what it keeps. No wearable is fine: recovery and sleep by hand takes about thirty seconds a day, and a brief treats a number you typed exactly as seriously as one a strap measured.
Not asked for
No glucose, no medication, no medical records, no card. There is nothing to pay — this is a pilot. Before anything else you'll be asked to agree to one statement. It says what Apex stores and what it sends to its AI provider to write your brief, and you tick it yourself. A second statement, about a record of how you use the app, is optional. Help prints both in full. Straight after the statement comes a separate authorization, which you sign by typing your full name and today's date.
The Day
Setup
- 01Consent
- 02Authorization
- 03Goal
- 04The target
- 05Where you train, and injuries
- 06Wearable
Two steps ask you to decide: signing the authorization, and setting your target. Add a minute if you connect WHOOP — that's a round trip to their login and back.
First brief
Your first brief is written the moment you finish — a couple of minutes later it's on screen, built from whatever you just gave us. If that's no wearable and no history, the brief opens by saying it has nothing to go on and prescribes accordingly. That is the product working, not failing.
Night
Recovery and sleep you log, or from WHOOP if you choose to use it.
Written
If a day's brief hasn't been written by 8pm your time, it's skipped rather than delivered late.
Whatever you're training for.
BASKETBALL
RUNNING
LIFTING
PHYSIQUE
Or type your own.
Where Apex is today
Two things that aren't built yet
- Nothing is emailed. Your brief lives in the app, at /brief. Bookmark it.
- WHOOP is the only wearable. Others are wired at the login layer but no brief can read their data, so Apex doesn't offer them — a connection that silently feeds nothing is worse than no connection.
Ready when you are.
New here? Sign-up is by invitation — open the link we emailed you. Setup is six steps, and your first brief is written straight after.